Up, dressed, breakfast finished and at the park for 7am feeling like a zombie … counting down the hours until its bedtime. Because your baby woke at 5am?
You’re now enjoying having your evenings back again now your little one is getting 10-12 hours of sleep each night, and naps are easier to navigate … but your day is starting when the time is saying 4 or 5am!
You don’t want to seem ungrateful when you have seen such massive improvements in other areas of sleep, but getting up at 5am is wearing pretty thin, very quickly.
You can get stuck in a cycle of early to bed, early to rise and you don’t know what to do to break it.
They are raring to go every morning … but you are barely surviving, even with a steady stream of coffee!
I really sympathise here. I am naturally not a morning person. Early mornings can be crippling.
I’ve created a guide that takes you through the most common reasons I’ve found for early morning wakes from my experience of working one-on-one with hundreds of families.
This DIY guide saves you time and money by giving you the insider understanding and education you need around causes of this issue, and find solutions via tips, tricks and tweaks to adjust the morning to a later start time.
You get a sleep coach’s knowledge and perspective ASAP without having to book in with me or wait for me to have availability.
You can download, read at your convenience, and implement changes in your own time and your own pace.
“The 5am wakings and baby coming into bed with us. Far from ideal, especially when I have a three-year-old to contend with too! We now have a baby who is popped into his cot at 8pm and sleeps through until 6.30am. Lynsey, thank you SO SO much!!” Hannah
Would you like to:
-Nudge morning later so all the household gets more sleep?
-Reduce the worry and frustration that comes with never knowing what time morning will be?
-Feel more rested, so you have the energy to plan enjoyable family activities together?
It’s £7 for this troubleshooting guide to help extend those early starts
What topics are covered?
- Age-appropriate timings for sleep
- Considering if the amount of daytime sleep is too much or too little
- Looking at the placement of naps in the day
- Getting curious about hormonal effect
- Getting the environment right
- Setting your little one up for success with food timing
- Is something external motivating or causing them to wake early?
- Is waking to sleep a thing?
- My top 5 sleep accessories that can help extend early mornings
Buy now to get started today
“DO IT! We wake them at 7am!!!!!!! Brilliant!!!” FF